What is one of the key benefits of outdoor play for children?

One of the key benefits of outdoor play for children is that it promotes physical health. Engaging in outdoor activities allows children to be active, which is crucial for building strong muscles and bones, improving cardiovascular fitness, and maintaining a healthy weight. Outdoor play provides opportunities for children to run, jump, climb, and explore their environment, which all contribute to their overall physical development.

In addition to the direct physical benefits, outdoor play also supports various aspects of health, including improved coordination and balance as children navigate different terrains. The fresh air and sunlight during outdoor play can also enhance mood and boost mental health by reducing stress and providing a sense of adventure and freedom. Thus, outdoor play is an essential component of a child's overall health and development.